FRESH • PROTEIN-FOCUSED • MADE FROM SCRATCH

🌍 Caribbean and Global Flavors That Actually Satisfy Your Hunger - Protein-focused meals with house jerk marinades, bright veggies, and hearty sides. 20–24 oz servings keep you full without the takeout slump. Ready in 2–3 minutes, never frozen, cooked from scratch for a healthier week and easy GTA living.

🥗 Fresh Ingredients, Protein You Can Trust - Crisp produce, premium proteins, and nutrient-dense sides. Halal chicken, omega-3 salmon, and veggie-forward bowls built for steady energy and better recovery, no heavy after-meal slump.

🍳 Made From Scratch, Every Time - House jerk marinades, Cajun blackening rubs, Thai coconut bases, hand-mixed sauces. No frozen bases, no shortcuts. Our chefs season, roast, and finish every component for homestyle taste you won’t get from mass-made meals.

🍲Portions That Actually Satisfy - Most plates include a 10–12 oz main + 6 oz vegetable + 6 oz starch for 22–26 oz total. Balanced protein with hearty sides so you feel full, energized, and happy.

🚫Ditch the Greasy Drive-Thru - Skip bland frozen trays and oily takeout. Get chef-prepared, restaurant-quality meals that heat in minutes and leave you light, focused, and satisfied.

🚚 Convenient Delivery Without the Extra Errands  - Long commute, TTC delays, zero time to cook. Meals arrive fresh and chilled, heat and eat in 2–3 minutes. No grocery run, no pots, no dishes.

📅 Delivered Weekly Across the GTA- Chef-crafted bowls delivered across High Park, Toronto, Etobicoke, Mississauga, Brampton, Vaughan and nearby. Never frozen, sealed for freshness, halal chicken options, dropped right at your door.

Ready to Eat Better This Week?

Order chef-made Caribbean fusion meals today and get fresh, balanced flavors at home. 20–25 oz portions, protein-focused, ready in 2–3 minutes—no dishes, no stress.

How It Works 

✅ Choose Your Meals – Pick your favorite chef-crafted dishes from this week’s menu.

✅ We Cook Fresh – Made from scratch with quality ingredients, never frozen.

✅ We Deliver – We deliver to your door throughout the GTA.

Want More Than 5 Meals?

6 Meal Plan

7 Meal Plan

10 Meal Plan

15 Meal Plan

Got Questions

Need help choosing a plan or have a quick question? We’re one message away. See our Contact Page - Contact Page